Author Archives: Tim

Essential Recovery Habits That Every Athlete Should Follow

To get the best performance for specific functions, you need to specialize the components to [...]

Tips for Finding the Right IASTM Tool for Your Recovery

As philosopher Jean-Paul Sartre once told the world, “We are our choices.” Instead of embracing [...]

Techniques for Keeping Your Muscles in Peak Condition

Have you ever stopped to wonder how many muscles actually comprise the human body? In [...]