Category Archives: Pain Management

3 Ways That Muscle Adhesions Can Impact Athletic Performance
3 Ways That Muscle Adhesions Can Impact Athletic Performance

Individuals who feel pain in their muscles, ligaments, or joints may not know the root [...]

30
Mar
3 Ways To Quickly Relieve Hamstring Tension
3 Ways To Quickly Relieve Hamstring Tension

The hamstrings are a recognizable bogey for athletes, fitness enthusiasts, and office workers alike. Comprised [...]

26
Jan
Effective Ways To Minimize Delayed Onset Muscle Soreness
Effective Ways To Minimize Delayed Onset Muscle Soreness

Delayed onset muscle soreness (DOMS) is a prevalent phenomenon that can occur after any sort [...]

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02
Dec
How To Safely Re-Strengthen Your Body After an Injury
How To Safely Re-Strengthen Your Body After an Injury

The human body is a magnificent structure. It’s comprised of intricate and critical systems, and [...]

19
Nov
What Are Muscle Knots and How Do You Get Rid of Them?
What Are Muscle Knots and How Do You Get Rid of Them?

People can talk around and around in circles about the concept of pain. Just as [...]

18
Nov