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Does the overly stated proverb of “no pain, no gain” ever spring to your mind? [...]
Self-myofascial release therapy is a tool-assisted form of self-massage that’s growing in popularity. This innovative [...]
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At the heart of the widely known CrossFit culture is a single question: What’s the [...]
The body of a human being is unsurprisingly—and uniquely—human. A highly organized and perplexing structure, [...]
CrossFit is world-renowned as a high-intensity strengthening and conditioning workout. Research steadily backs up its [...]
If you’re someone who thoroughly enjoys a dynamic, lively lifestyle, then a healthy body—one free [...]
To get the best performance for specific functions, you need to specialize the components to [...]
Hippocrates, the father of modern medicine, reflected that “Healing is a matter of time, but [...]
As philosopher Jean-Paul Sartre once told the world, “We are our choices.” Instead of embracing [...]
Have you ever stopped to wonder how many muscles actually comprise the human body? In [...]
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