Groin Pain and Strain
Can do sideways stretching on this muscle
Only tall option on this muscle
Lying face down on the floor have the tool in the Tall option under groin of the leg, you will need to move your leg away from your body and bend your knee to get the tool in the right spot.
The MM tool works very well on loosening up the very tight fascia that normally causes tightness, pain and disability in the Groin. Put the tool under the problem area for a minute or so, if there are no issues slowly increase the amount of time on the tool to make sure your Groin tolerates this pressure.
The Fascia in the Groin
Is so strong it is not a 5-minute job to get the results you want. Experience has shown that excellent results can be achieved if you spend at least 30 minutes on the tool, multiple times during the week. You can stretch the Groin in a sideways direction by rotating your foot to one side and moving your body in the same direction. Rock backwards and forwards until you feel the tool on the side of the muscle this will push the muscle in a unique way that cannot be done by other approaches.
Doing it whilst watching TV or doing other things like reading or working on the laptop makes the time pass quickly. A warm muscle stretches much quicker than a cold one so using a hot pack or having hot bath helps a lot.
Caution: If you feel pins and needles, numbness, move the tool to another spot.