Thank you for your Order!
Let me congratulate you ordering the solution to the problems that having been causing you problems.
Go to https://mobilizationmagic.com/use-the-tool/ to see how to use the tool for your particular issue.
I am sure you will find that this tool will melt away the tight fascia that is holding you back, just take it slowly as the user manual instructs you so you do not cause yourself unnecessary pain.
Thank you again please let me know how you go with the MMT,