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Isn’t everything in life a matter of perspective? Similar to what French journalist Alphonse Karr once noted, “We can complain because rose bushes have thorns, or rejoice because thorns have roses.” Nevertheless, many individuals fall victim to one-sided views or get caught up in the wild world of myths in the social media space.

We’ve compiled a list of the three most common workout recovery myths spread across the world today. Recovery is the single, most vital aspect for optimal performance—and knowing the truth is essential to meet your personal goals. Here’s what you need to know to sort the facts from fiction.

You Should Avoid Exercise When You’re Sore

Are you ready for this truth bomb? Maybe people believe that workouts hinder a sore body’s recovery. This common belief is false. Even the pros can get sore because there are always diverse ways to challenge your body to the next level. Movement helps put you on the fast track to rejuvenation.

That being said, take note that you should stay in tune with your own body. The ability to recognize the distinction between feeling sore and facing an injury is key. If you’re simply sore, you can tackle your next fitness workout, but with less intensity. In fact, the science behind recovery reveals that active recovery promotes blood flow stimulation and decreases the residual fatigue originating in muscles.

Rest Days Are Only for Lazy People

The murky assumption that only unambitious people rest is another of the three most common workout recovery myths. Don’t succumb to the “no pain, no gain” mentality. Full-scale rest days are a necessity to every active human being’s exercise regimen. This means days spent doing non-fitness activities without high-intensity—or even active recovery—workouts.

Each training regimen should include several rest days each week, no matter your ultimate ambition or goal. Don’t cut corners here for your physical, emotional, and mental well-being.

Massaging Does Not Help Muscles Recover

You may have heard about recommended stretching strategies for relieving muscle soreness. Studies have not proven this effectiveness long-term, but science backs up the healing nature of massages techniques. Professional and self-given massages are valuable methods that support healthy muscle function after physical activity.

Those who deal with very tight fascia—the connective tissue surrounding the muscle—can benefit from the direct pressure of self-massage tools. Using a massage tool to target key muscles, such as the hamstring, glutei, or piriformis, relieves pains and hastens the recovery process.

You can recover the right way with a Mobilization Magic tool. This unique approach allows users to deliver pressure directly to the source as a “24/7 therapist elbow.” Uncover more knowledge about how the physiotherapist-designed MMT tool works on our site today.