As the personal development legend Jim Rohn believed, it’s mighty important to “take care of your body. It’s the only place you have to live.” Human beings can be fickle, but human bodies can be even more stubborn. The fact of the matter is, your body will always be with you. Taking proper care of this essence involves more than its mere flesh and bones. A healthy lifestyle that promotes well-being is pivotal for success and satisfaction in life.
Recovery is the groundwork of supporting the body’s natural systems, allowing it time to rest and repair. Let’s take a closer look at a few tactics to enhance the recovery process. Here are six tips for quick and easy muscle recovery.
Rest Up: Get More Shut-Eye
Everyone needs enough hours of restful shut-eye to thrive during the day. If you’re an active exerciser, rest is an even more critical factor for physical recovery. The majority of growth hormones—aka muscle-repair building blocks—release during one’s sleep. Don’t be ashamed to take a quick daytime power nap or seek out remedies for insomniac tendencies. Find whatever works for you to lull yourself to deep and serene sleep.
Fight Against Inflammation
Muscle and joint inflammation tend to cause oxidative stress within the body, leading to sore muscles. Taking anti-inflammatory supplements or medications—or consuming natural anti-inflammatory foods—is a smart recovery solution. Double-check with a medical professional about the best route for you, short-term and long-term.
Put Compression Garments to the Test
An alternative method to give a try is compression. This tactic is commonplace among pro athletes today. According to Healthline, past research reveals that wearing a compression garment between bouts of physical activity benefits strength recovery.
Drink Water, Avoid Booze
Effective hydration is a must for muscle recovery. Water is an element that supports metabolic functions and transfers nutrients within your body. Stay in control of fluid replacement throughout the day, especially before, during, and after exercise. Remain cautious about alcohol intake, as too many drinks snag the rehydration process and meddle with the magic of muscle repair.
Seriously Stretch It Out
Simple stretching before and after a workout is essential to protect and repair tight muscles. Out of our six tips, you can’t go wrong with this one for quick and easy muscle recovery. Low-impact stretching is more than a good habit to add to your routine. Stretches are a wholesome set of defensive armor.
Make Self-Massage Your Friend
A wise soft-tissue recovery method is the use of self-myofascial release tools. A self-massage helps maximize muscle recovery and promote repair in specific areas. Make these sorts of therapeutic tools your friend to relieve knotted muscles and fascia.
Mobilization Magic is an innovative tool designed by an Australian physical therapist. Learn more about this pain-reducing and tension-releasing tool on our website today.