- Legs, Torso
Important points to note:
- Can do sideways stretching on this muscle
- Can only use the tall option on this muscle
Lying face down on the floor, have the tool in the tall option under the groin of the leg. You will need to move your leg away from your body and bend your knee to get the tool in the right spot.
Mobilization Magic™ works very well as a tool for groin muscle strain. The tool works its magic by loosening up the very tight fascia that normally causes tightness, pain, and disability in the groin. Put the tool under the problem area for a minute or so. If there are no issues, slowly increase the time spent on the tool for groin massage to make sure you can tolerate this pressure.
The Fascia in the Groin
Since the fascia in the groin muscle is so strong, it is not a 5-minute job to get the results you want. Experience has shown that you can achieve excellent results with this treatment tool for groin muscle strain. If you spend at least 30 minutes on the tool multiple times during the week, that is. You can stretch the groin in a sideways direction by rotating your foot to one side and moving your body in the same direction. Rock backward and forwards until you feel the tool on the side of the muscle. This will push the muscle in a unique way that’s not possible with other approaches.
Using this tool for groin muscle strain treatment whilst watching TV or doing other things like reading or working on the laptop makes the time pass quickly. A warm muscle stretches much quicker than a cold one, so using a hot pack or taking a hot bath helps a lot.
Caution: If you feel pins and needles or numbness, move the tool to another spot.