Self-myofascial release therapy is a tool-assisted form of self-massage that’s growing in popularity. This innovative physical therapy technique treats acute pain or the chronic aches and pains typically initiated by myofascial pain syndrome, or MPS. MPS is a condition that generally stems from injury, trauma, or repetitive use of muscles, ligaments, tendons, or other soft tissues in the body. Self-myofascial release therapy provides an effective, nonsurgical treatment option that targets the fascia—the fibrous connective tissue lining of the muscles—to relieve tension and tightness. Let’s take a closer look at the five important benefits of self-myofascial release for day-to-day living.
Pain and Discomfort Reduction
Restoring fascia health to normal is the ultimate goal of self-myofascial release. After trauma or injury or overuse, people commonly feel pain as a cue to the body. Yet preventing further damage to the afflicted area does not support proper healing. Ergo, using a specially designed tool to self-massage the myofascial network is key to repairing function and relieving that discomfort. Through controlled stimulation of tight tissues, direct and referred pain points in the body can eventually fade away.
Trigger Point Release
Correcting muscle imbalance correlates to the release of tight knots and painful trigger points. Recovery isn’t possible until muscles can function well once again. Hence, applying pressure through tool-assisted myofascial release is essential to loosening up and removing these sensitive adhesions. This suppression or reduction of trigger point sensitivity leads directly to relaxation.
Boosted Blood Circulation
Improved vascular function is another benefit of this treatment. Since self-myofascial release is a massage-based therapy, the stretching technique supports healthy blood flow to key areas of the body. Breaking up the tight knots and tension reduces the restriction of fluid flow. This action provides essential nutrients and oxygen to speed up the recovery process of targeted areas. Delayed Onset Muscle Soreness DOMS after strenuous exercise is also reduced.
Enhanced Muscle Function
If you’re involved in physical activity, enhanced muscle function is one of the important benefits of self-myofascial release to keep in mind. Greater circulation and pain release equal less comprehensive muscle soreness and restriction. You also gain superior postural support and stability. Dynamic advantages for daily workouts await.
Improved Flexibility and Range of Motion
Tight muscle tissues undoubtedly decrease one’s range of motion. Including self-myofascial release therapy into your recovery plan or exercise routine is integral to optimizing flexibility. You’ll never look back when you see the world of difference this technique can make as you go about your daily activities.
If you’re in the market for a manual massage tool (MMT) to try, choose Mobilization Magic™ as your 24-7 therapist. Whether you’re an avid athlete, a fitness newbie, or someone who must sit at a desk from nine to five, you can reap the benefits of this sideways stretching technique for yourself. Learn more about why you need the magic of this MMT on our website today.