As author and disability rights advocate Helen Keller once wrote, “Although the world is full of suffering, it is full also of the overcoming of
Does the overly stated proverb of “no pain, no gain” ever spring to your mind? Chances are, you’ve heard this phrase before yet haven’t realized
Individuals who feel pain in their muscles, ligaments, or joints may not know the root cause of the internal trauma and tightness. However, this pain
The hamstrings are a recognizable bogey for athletes, fitness enthusiasts, and office workers alike. Comprised of three critical leg muscles—the biceps femoris, semitendinosus, and semimembranosus—this
Self-myofascial release therapy is a tool-assisted form of self-massage that’s growing in popularity. This innovative physical therapy technique treats acute pain or the chronic aches
At the heart of the widely known CrossFit culture is a single question: What’s the price an individual pays for ultimate achievement? The approach of
