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It is a brilliant piece of equipment for dealing with soft tissue knots and ‘sore spots’ and trigger points. It certainly takes some time to get used to the feeling – make no mistake it can be uncomfortable to begin with – but this is an indicator you are really ‘hitting the spot’. I’ve used all manner of foam rollers, lacrosse balls, rumble rollers and the like but this is my ‘go to’ solution when i really need some help. Heartily recommended and enthusiastically endorsed. Just remember the MMT only works if you put in the effort…and you need to be persistent and committed to the process.